![]() Brainwave activity and eye movement also reduce during this stage. Most people spend the least amount of time in NREM 1. During this sleep stage, the muscles start to relax, heartbeat lowers, and breathing rate reduces. Stage 1 NREM sleep: This is the shortest and lightest sleep stage where people can be easily awoken during the night. ![]() NREM sleep is further subdivided into three sleep stages: These sleep stages generally consist of two broader states: non-rapid eye movement (NREM) sleep and rapid-eye-movement (REM) sleep. What are the different stages of sleep?Įvery night when you go to sleep, your brain takes you through cycles of different sleep stages throughout the period you’re asleep. So, what is REM sleep, and how is it linked to dreaming? What stage of sleep do you dream? Can you dream in all sleep stages? Does dreaming mean you’re getting good sleep? Read on to learn answers to these questions. If this has happened to you, chances are you were woken up during a period of REM (rapid-eye-movement) sleep. After you woke up, you might have even found yourself feeling disappointed that you could not finish your dream. ![]() Have you ever woken upright in the middle of a peaceful or exciting dream? Maybe you were floating in the ocean in a state of utter bliss, or perhaps you were being chased by outlaws in the Wild West. Share on Twitter Share on Facebook Share on Linkedin Share via Email REM Sleep Dreams: What Stage Of Sleep Do You Dream? ![]()
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